Grocery Shopping Savings Secrets

How to shop smart for groceries is an essential life skill that can significantly impact your health, budget, and environmental footprint. Start by creating a weekly meal plan and inventory check before you shop - this simple step alone can reduce food waste and impulse purchases by up to 25%. Learn to read nutrition labels effectively, focusing on whole foods with minimal processing and understanding portion sizes. Shopping the store's perimeter first ensures you fill your cart with fresh fruits, vegetables, lean proteins, and dairy before considering processed items in center aisles.